Adults who have symptoms of rib exostosis can generally only be corrected in two ways: First, train the patient’s abdominal and chest muscle strength, which can be achieved by muscle strength training to stretch the rib cage, the subjects of training are mainly curl abdominal and other related training, but also need to go through some specific training movements for strength training of the muscles around the chest, preferably weight-bearing strength training, and Body weight needs to be increased gradually. Secondly, adequate calcium and vitamin D supplementation is needed to prevent rib exostosis due to calcium and vitamin D deficiency. The above two methods should be used in conjunction with each other. Patients who have other clinical symptoms, such as deformity and pain in other bones in the body, in addition to the symptoms of rib ectropion, should promptly go to a regular hospital for examination to exclude other metabolic diseases for timely treatment.