Vitamin E capsules are a fat-soluble vitamin, and it is recommended that vitamin E capsules be taken after meals to achieve the best absorption effect. It is usually recommended to take 3 times a day, one capsule 15-30 minutes after each of the three meals, at which time the best absorption will be achieved, and the vitamin E capsule can be gradually reduced after two weeks of taking it as above. . If vitamin E capsules continue to take two weeks later can also continue to reduce the amount of 1 time / day, 1 capsule / time can be, the recommended time is 19:00 after dinner, usually can take 1 time / day, 1 capsule / time.