Apples are rich in nutrients and are beneficial to human health when eaten in moderation. However, it is not recommended to eat only one kind of fruit for a long time, otherwise it is easy to lead to nutritional imbalance. Apples are a common fruit in daily life, containing carbohydrates, minerals, dietary fiber and other nutrients, moderate consumption can supplement the body’s required nutrients, the human body health benefits. However, the nutritional value of apples is limited, can not eat apples only one kind of fruit for a long time, otherwise it is easy to lead to nutritional imbalance. Different fruits contain different nutrients and provide different nutritional value to the human body. Apples can be eaten regularly in moderation, but the intake of fruit should be diversified. Daily attention to maintain a balanced diet, often changing different kinds of fruit, to ensure that a variety of intake of balanced nutrition, adequate.