Walking too much on the soles of the feet may be due to excessive fatigue, plantar fasciitis, flat feet and other reasons, you can reduce walking, warm water foot soak or medication. 1. Excessive fatigue: Walking too much will lead to foot muscle fatigue, triggering pain in the soles of the feet. At this time, we should pay attention to more rest, reduce the walking time, avoid strenuous exercise, can relieve the pain. At the same time, you can also use warm water to soak your feet, promote blood circulation in the feet, reduce the pain of the soles of the feet. 2. Plantar fasciitis: it refers to the long time walking or exercise, causing local muscle strain in the foot, resulting in aseptic inflammation of the local tendon or fascia. Patients can relieve pain symptoms through infrared, microwave, extracorporeal ultrasound and other physical methods. Can follow the doctor’s instructions for the use of procaine for local pain point closed treatment, or the use of non-steroidal analgesic anti-inflammatory drugs such as celecoxib, ibuprofen extended-release capsules, etc., to achieve the purpose of anti-inflammatory and analgesic. 3. Flat feet: patients with flat feet have no arches, the weight-bearing force is reduced, and plantar pain can occur when walking for a long time. Prevention and correction can be carried out to address the causes of the disease, including improving working conditions, adjusting standing work and rest time, wearing suitable shoes, adding arch insoles, taking short-term breaks when necessary, and strengthening physical exercise. If the patient has prolonged pain that cannot be relieved, it is recommended to consult a doctor in time to clarify the cause of pain and diagnose the cause of the pain and then carry out professional treatment according to the cause of the disease.