Hereditary short stature, which is caused by the low height of the parents, resulting in children with genetic short stature, is more common and is a concern for many parents, so let’s talk about this today. The main factors that affect a child’s height are genetic factors, nutritional factors and environmental factors. First of all, let’s talk about genetic factors, let’s say the father is 168cm, the mother is 155cm, if the child is a girl, then the genetic target height for girls is 150-160, boys are 163-173. genetic factors are very important, but not a short mother or father their children must not grow ideal, I have a lot of such examples around. So what should we parents of short stature do? Then we have to turn to the environment and nutrition. Now we share with you the methods to promote children’s height growth: First, nutrition, for school-age children, it is best to ensure that 500ml of milk, one or two lean meat, an egg every day, the other is to pay attention to the appropriate vegetables, fruits with, of course, the main food to ensure that the child as far as possible to eat less poultry meat products, no need to eat soy products every day, because these two foods contain hormones, easy to lead to Second, moderate exercise, to promote height growth of sports such as rope skipping, basketball, jogging, etc., exercise time is about 30-45 minutes of aerobic exercise, 2 times a day; Third, to ensure sleep, the peak of human growth hormone secretion in the morning 0-3 points, this time if the child is asleep, then the secretion of growth hormone is good, conducive to height growth, so do not let the baby develop the habit of staying up late. So don’t let your baby make the habit of staying up late. Fourth, and more importantly, is to regularly take the child for child health checkups to detect the child’s height, if the child has second sex characteristics appear, but the height is not ideal. If the child has already developed her second sex characteristics, but is now about 130, this situation is more problematic, and it is recommended to intervene medically before the epiphysis is closed.