The benefits of cycling exercise are exercising muscles, consuming calories and regulating emotions. 1. Exercise muscles: cycling can make the muscles of the whole body to be stretched and exercise, especially exercise the deep muscle groups of the lower limbs, such as the biceps femoris, triceps femoris, quadriceps femoris and other muscle groups of the common coordination ability. 2. Consumption of calories: cycling is considered a better aerobic exercise, aerobic exercise can fully breathe oxygen, exhale carbon dioxide, mobilize the body ATP (the body supply energy energy system) to consume more calories. Especially for a long time in the place where there is a slope cycling is easier to consume energy, burn more fat, to reduce weight or prevent obesity also has some help. 3. Regulate emotions: in the process of cycling can also see a variety of landscapes, breathe fresh air, so you can let the mood to be regulated, the pressure can be released, feel physically and mentally comfortable. Cycling exercise benefits are very good, but the cycling process should pay attention to avoid too much exertion, to prevent muscle damage.