Celery contains dietary fiber is beneficial to intestinal defecation, but the food is not high in active ingredients, the role is limited, or the need for a balanced diet to improve the overall dietary quality, thereby facilitating defecation. Celery is a common vegetable in life, containing carbohydrates, dietary fiber, potassium, calcium and other nutrients. Dietary fiber is a kind of polysaccharide, it can not be digested and absorbed by the gastrointestinal tract, does not provide energy for the body, can enhance intestinal peristalsis, is conducive to intestinal health, from a certain degree is also conducive to defecation. According to China’s food composition table, different varieties of celery, different parts of the dietary fiber content is slightly different. 100 grams of white stem celery dietary fiber is 1 gram, 100 grams of water celery dietary fiber is 0.9 grams, while 100 grams of celery (leaves) dietary fiber is 2.2 grams, 100 grams of celery (stems) dietary fiber is 1.2 grams. In summary, eating celery to a certain extent can supplement dietary fiber, conducive to defecation, but the role is limited. In life, you can eat celery in moderation, and at the same time with different kinds of fruits and vegetables, grains and animal foods, supplementing a richer dietary fiber, and more balanced nutrition.