Every night, lying in bed, eyes closed, not sleep, sometimes a whole night can not sleep, there are times when you can sleep for a while, but the sleep is particularly shallow, every day to sleep two hours. And the eyes are also very dry. I’ve never been treated, I’ve only taken Valium, and I haven’t taken it since. How can I improve my sleep condition as soon as possible? There are many factors involved in sleep disorders. Only by identifying the cause and treating the symptom can we achieve good results. Some are due to emotional or emotional abnormalities, this is mostly emotional insomnia. You can regulate your emotions and relieve the influence of bad mental and emotional aspects. The heart disease also needs the heart medicine. So that you can sleep well. Some people due to work pressure, life is not regular. This can reduce the pressure of work, life as regular as possible. Such as reducing three shifts of work; do not sleep too much during the day. Some people drink strong tea, coffee and other bad habits before going to bed to give up. Some people due to a variety of chronic diseases, such as a variety of painful diseases, heart disease, depression, anxiety disorders, etc.. This necessitates treating the primary disease first. There are also a number of other causes that should be treated and eliminated as much as possible. Take western medicine as little as possible. In fact, none of the western drugs taken can cure sleep disorders. Even form addictive disorders. Make an effort to treat with natural, non-drug therapies. Such as acupuncture treatment, buried wire treatment, exercise therapy, psychotherapy and other methods are better. The most advocated one is to treat with acupuncture, etc. Why can acupuncture treat insomnia? This is mainly because acupuncture can harmonize the balance of yin and yang, complement deficiency and diarrhea, and treat the nature of the disease and the different meridians involved with acupuncture, which can achieve curative effects. What does acupuncture use to treat? It is mainly based on six aspects: 1, the method of tranquilizing the heart and tranquilizing the mind: taking the heart meridian and the pericardium meridian as the mainstay, and applying both tonics and diarrhea. 2, the method of removing phlegm and eliminating stasis: take the Ren and Stomach meridian points as the main points, with diarrhea as the main method. 3.Strengthening the spleen and benefiting the qi: taking points of the spleen meridian, stomach meridian, and the Ren meridian, with tonification as the mainstay. 4. Liver relaxation and qi management method: taking points of the liver and bile meridians, mainly diarrhea. 5. Nourishing Yin and submerging Yang method: take the kidney meridian points as the main points, taking into account the back points. Both tonics and diarrhea are used. 6. Adjusting the Stilt Vessel Method: Taking the Yin Stilt and Yang Stilt Vessels as the main points, and applying both tonics and diarrhea. How effective is acupuncture? It can have very good therapeutic effect, generally up to 70%-80% or more. Especially, the advantage of no side effects is incomparable to other therapies.