There is no so-called quick recovery method for foot injury, and early recovery can be promoted through braking and resting, external treatment, medication and surgical treatment. 1. Braking and resting: after foot injury, activities should be stopped immediately to avoid further foot activities and weight bearing, and the foot can be elevated moderately to a height of more than the heart level is appropriate to promote venous blood and lymphatic fluid return, which can effectively reduce the swelling and bruising at the injury. 2. External treatment: cold compresses can be used in the acute stage of injury, and ice wrapped in a towel can be applied to the injury to promote local capillary contraction, reduce bleeding, and also reduce nerve sensitivity of the affected area and alleviate pain; after 72 hours of injury, hot water bags can be used to apply hot compresses to promote blood circulation and accelerate the dissipation of localized bruises and inflammatory substances. 3. Medication: When the pain is severe, oral celecoxib, sodium lorsolophane and other drugs can be used to relieve pain, and blood circulation and pain relief (through the removal of bruises to relieve pain) cream and safflower oil and other topical medicines can be applied to promote swelling and dissipation of bruises. If the local area is open injury, use iodine povidone to disinfect the wound. 4. Surgery: If the foot trauma is an open injury, or even a fracture or dislocation of the foot occurs, surgery is necessary. When the foot injury occurs, we should consult the doctor in time, and actively carry out appropriate treatment under the guidance of specialists, which will help the early recovery of the injury.