(A) Life and living The season of autumn is already high in the sky, you should start to “sleep early and get up early”, in order to comply with the convergence of Yang Qi. Early to bed, can avoid the autumn night cool air injury lung; early to get up, can make the lung gas to stretch, to prevent the collection of too much. Exercise after rising early in autumn can promote the improvement of heart and brain function, balance blood circulation, enhance heart and lung function, and improve the body’s ability to resist disease. In late autumn, the climate is colder, should not be closed all day or sleep at night, to develop the habit of diligently opening windows and ventilation, sleep at night with the head open, keep indoor air circulation, reduce the occurrence of respiratory diseases. Autumn dressing, it is appropriate to follow the “spring cover autumn freezing” principle, if the view a leaf fall and know the autumn, early with fur and cotton, then put on can not take off. With the intensification of the cold, will be more and more through more and more, the ability to protect the cold is getting worse, once you can not adapt to the climate of the cold, easy to catch a cold. Therefore, the “autumn freeze” is a positive fitness approach, is the ancient and modern health care are very stressed in the autumn health methods. The so-called “autumn freezing”, commonly known as “autumn is not busy adding clothes”, consciously let the body “freeze a freeze”. In this way, it avoids the body heat and sweat produced by more clothes, sweat evaporation, Yin and Jin injury consumption. Yang Qi is leaking out, in line with the autumn Yin essence stored inside. The Yang Qi within the guard of health needs. Of course, “autumn freezing” also varies from person to person and from weather to weather. If the elderly, children, because of its poor physiological function, resistance is weak, in the late autumn to pay attention to keep warm; if the temperature suddenly fell, there is rain and snow, do not “autumn freezing”, must add more clothes. (B) dietary regimen As the autumn climate can be roughly divided into two distinct stages: early autumn wet and hot and late autumn dry and cool, so this season’s dietary regimen should also be refined. In early autumn, when the heat is not yet gone, it is important to reduce the intake of cold drinks and cold food to prevent damage to the spleen and stomach. In view of the climate characteristics of more rain and wetness that can easily trap the spleen, porridge can be cooked with lentils, cowpeas, coix seeds and other spleen-healthy products to remove dampness and strengthen the spleen and help transport. At the same time, the hot and humid climate is very suitable for the reproduction of germs, plus the gastrointestinal function is weaker at this time, so we must keep good food hygiene, prevent disease from the mouth, to prevent the occurrence of intestinal infectious diseases. After mid-autumn, the climate turns cooler, autumn dryness is the main order, everything withers, the human body also often appears dry mouth, nose and throat, dry skin, constipation and other signs of dryness, can be based on the “dry moisten the” and “less pungent increase acid” principle, appropriate to eat more can nourish Yin moisten the dry Foods such as sesame, walnut, honey, pear, sugar cane, persimmon, banana, water chestnut, olive, lily, silver fungus, radish, turtle meat, chicken, duck egg, soy milk, dairy, etc., or eat some fruits with sour taste, such as grape, pomegranate, apple, mango, peach, grapefruit, kiwi, lemon, hawthorn, etc., in order to sour and sweet to transform yin. In addition, you should eat less spicy food, especially avoid big spicy and hot products, to prevent “dry” for abuse, heat and fire, aggravating autumn dryness. After the climate turns cool in autumn, you can increase the intake of nutrients, such as protein and carbohydrates, to supplement the body’s consumption in summer. However, it should be noted that the body’s digestive function is poor at this time, a large number of various meat will increase the burden on the spleen and stomach. According to the principle of “autumn is suitable for flat tonic”, it is advisable to choose foods that are both nutritious and easy to digest, such as fish, lean meat, poultry eggs, dairy products, beans and sweet warm and flat tonic products such as yam, red dates and lotus seeds. For those who need to take tonic in winter, this is the best time to adjust the spleen and stomach, playing “bottom tonic”, you can eat more lentils, barley, gorgonian, yam, etc., to adjust the spleen and stomach. After the bottom of the tonic, the spleen and stomach health, into the winter can be assured of tonic, to resist the cold and adjust the physique. (C) sports exercise autumn climate is suitable, is a good time to carry out a variety of sports exercise, if you adhere to the appropriate physical exercise, not only can regulate the heart and lungs, improve the function of the internal organs, but also help to enhance the immune function of each group of silk organs and the body’s ability to resist external cold stimuli. But autumn is a human essence are in the stage of convergence, so the amount of exercise should not be too much, do not get sweaty, to prevent excessive sweating caused by Yang Qi depletion. It is advisable to choose items that are easy and gentle, with little activity, and to do them in a moderate and gradual manner. When the body is slightly hot, you can stop when you have not yet sweated, to ensure the internal restraint of yin essence, so as not to make Yang Qi external consumption. If you are very fatigued after exercise and still feel unwell after resting, headache, dizziness, chest tightness, palpitations and reduced food intake, then your exercise may be too much and must be reduced next time you exercise. More suitable exercises are jogging, hiking, etc. In addition, the climate is changing in autumn, the weather is getting cold, you can gradually carry out some cold exercise, such as cold water bath, to improve the body’s resistance. Autumn morning temperature is low, do not wear single clothes to outdoor activities, should be based on the outdoor temperature changes to increase or decrease clothing. Exercise should not take off too much at once, should wait for the body to heat up, before taking off too much clothing. For sportsmen, after exercise, but also more water, such as excessive sweating during exercise, can add a small amount of salt in boiled water to maintain the acid-base balance in the body, to prevent muscle cramps, supplemented by a small amount, many times, slow drink as a guideline. In addition, such as long-distance running exercise, but also drink the right amount of sugar water to prevent hypoglycemia, dizziness, sweating, limb weakness and other adverse physiological reactions. (D) spiritual regimen In the spiritual regimen, should also be in line with the characteristics of the season, to “close” as the key, to achieve “tranquility of mind”, so as to reduce the impact of the sanguine gas on the human body, in order to adapt to the characteristics of autumn. How can we keep our mind quiet? To put it simply, it is to “clear your mind”. In real life, to spend more energy on the work, and do not compete for fame and profit, to do more good deeds, pay attention to dedication. More than lust, too much selfishness, will destroy the qi of the gods of quiet. At the same time, autumn should be in the lungs, the lungs in the will for sadness, autumn “autumn wind and rain” is easy to cause people’s sadness, and sadness often has a negative impact on human health, so the autumn spiritual health but also to overcome the sadness of autumn emotions. First, to be optimistic, to others, to their own tolerance, a demanding people, their psychological often in a state of tension, resulting in nervous excitement, vasoconstriction, blood pressure, so that the psychological, physiological into a vicious circle; second, to be indifferent, with a normal heart, less desire, conducive to the tranquility of the mind, the collection of the spirit of convergence; in addition, but also to participate in more outdoor activities, to help the heart and mind, open-minded, so that the chest The depression is swept away. (E) Prevention of common diseases in autumn After autumn, with the gradual decline in temperature and air humidity, the temperature difference between day and night increases, the respiratory tract is constantly stimulated, resulting in dysfunction and dysfunction, respiratory diseases have entered a high incidence period, the incidence of colds, tonsillitis, bronchitis and pneumonia has increased significantly. When you go out in the morning and evening, it is best to have an extra jacket to add or subtract clothes at any time; do not stay in the cold wind wearing sweaty clothes after exercise to prevent your body from catching cold; open the windows of the rooms of patients with chronic respiratory diseases to speed up air circulation and keep the air fresh. You can insist on washing your face with cold water, wiping your nose, or even taking a cold bath to improve your cold tolerance and cold prevention ability. The weather is still hot in early autumn, germs multiply quickly, food is easy to rot, is bacterial food poisoning, bacterial dysentery, enteritis and other intestinal diseases of the season; late autumn after the weather turns cold, gastrointestinal stimulated by cold air reflexively increased secretion, spasmodic contraction, resistance and adaptability is reduced, if improper protection, do not pay attention to diet and lifestyle, it is easy to appear acid reflux, bloating, diarrhea, abdominal pain If you do not pay attention to your diet and lifestyle, you will easily experience acid reflux, bloating, diarrhea, abdominal pain and other symptoms. Therefore, in early autumn, we should pay attention to dietary hygiene and prevent intestinal infectious diseases; after late autumn, we should pay attention to the warmth of the stomach, increase clothes at the right time, and cover the bedding at night to prevent the abdomen from getting cold and causing stomach pain or aggravating old diseases.