Autumn is a good season for dietary supplementation, and it is also a good time for the elderly and people with chronic diseases to have nourishing dietary therapy. In terms of diet, we should adhere to the principles of nourishing the Yin and moistening the lungs, benefiting the middle and replenishing the qi, nourishing the stomach, nourishing the body, and sweetening and warming the body. It is advisable to nourish the lungs. Autumn is the season of ripening of everything, the harvesting season of fruitfulness, and the time of falling leaves and flowers. The dryness of autumn makes people often experience symptoms of Yin deficiency and fire, dry mouth, dry eyes, tight skin, dry throat and thirst. According to Chinese medicine, the five organs of autumn belong to the lungs, the lungs are the main qi, the division of breathing, with the nasal cavity connected to the atmosphere, with the skin sweat holes and the outside world. Therefore, autumn health to the lungs first, the diet should be nourishing yin lung as appropriate. You can drink some boiled water, light tea, juice drinks, soy milk, milk and other fluids, eat more pears, sweet peas, water chestnuts, lotus seeds, persimmons, honey, lilies, silver fungus, wild rice, pumpkin, red dates, walnuts and other foods. Autumn is also prone to autumn dryness, resulting in dry throat, dry mouth, mute voice, lung injury and other symptoms such as dry and chapped skin. In the diet to nourish Yin and moisten the lungs, not greasy and not dry as the principle, you can eat some lily, saxifrage, mulberry, silver fungus and other foods. According to the principle of Chinese medicine, spring and summer nourish Yang, autumn and winter nourish Yin, seize the best period of autumn and winter tonic, scientific tonic can restore and regulate the functions of the human body organs, prevent a variety of diseases, and improve human health. It is common for the spleen and stomach to be upset when entering autumn, so an adjustment period should be given before the autumn tonic. You can first eat foods rich in nutrients and easy to digest, such as fish, eggs, yams, lotus seeds, milk, beans, fresh vegetables and fruits, etc., to regulate the spleen and stomach. Gastric disease is a common disease after the autumn, the original stomach disease patients are more likely to relapse, therefore, the fall to take care of the stomach, pay attention to the stomach warmth, add clothes at the right time, sleep carefully to prevent cold. Diet, first of all, eat a good breakfast, warm and appropriate, should not be too hot and too cold, should drink some hot rice, oatmeal, soy milk, sesame paste, etc., eat some steamed bread, bread, eggs, soy products, peanuts, lean meat, vegetables and fruits, etc.; secondly, the diet to warm and soft light vegetarian appropriate, to eat less and more meals, regular ration; again, chew slowly when eating, in order to facilitate digestion and absorption, to reduce the burden on the stomach and intestines. Respiratory diseases tend to attack in autumn, colds, bronchial diseases and asthma are the high incidence of this time. The focus of health care at this time is to strengthen physical exercise, pay attention to the morning and evening do not get cold, keep your mouth clean, diet should be clear, warm, eat more sesame, walnuts, glutinous rice, honey, dairy products, Sydney and other foods, but also drink more boiled water, light tea, milk, soy milk, juice drinks, etc.. Older people with weak stomachs can drink some porridge in the morning, such as lily of the valley lotus seed porridge, silver fungus glutinous rice porridge, almond Sichuan shellfish glutinous rice porridge, black sesame porridge, etc. Patients with allergies, usually eat less or do not eat fish and shrimp seafood, raw and cold stewed pickles and spicy, sour, salty and fatty foods. The method of supplementation is not set in stone, but there is a first and second, pay attention to the method. The scientific method of nourishment is to detoxify first, then nourish the stomach, and finally tonic. Detoxification is mainly to clean up the toxins of the three main organs: first, liver detoxification, eat more carrots, garlic, grapes, figs and other foods; second, kidney detoxification, diet can eat more cucumbers, cherries and other vegetables and fruits that help detoxify the kidneys; third, intestinal detoxification, in daily life, eat more konjac, kelp, black fungus, pig’s blood, apples, honey, brown rice, etc.. Nourish the stomach is detoxification, the first supplement some rich in nutrients and easy to digest food, such as fish, lean meat, eggs, milk, yam, lotus seeds, honey, etc., in order to regulate the spleen and stomach function, to prepare for the tonic. Tonic is a key part of autumn health, should be appropriate to flat tonic, choose warm and cold nature is not obvious flat tonic, to sweet and warm, nourish the lungs, eat more fruits, such as pears, grapes, dates, citrus, sugar cane, persimmons, etc.. Diet to know the taboos Autumn tonic should follow the science, not indiscriminate tonic. In the diet should pay attention to the appropriate taboo: First, it is appropriate to sweet and warm, avoid the real deficiency; second, it is appropriate to regulate the spleen and stomach, avoid no disease indiscriminate supplementation; third, it is appropriate to progressively, avoid constant supplementation; fourth, it is appropriate to match meat and vegetarian, avoid all supplementation must be meat.