One of the most important signs of female beauty lies in the external curves of the body formed by healthy breasts that rise up. So, how can you take care of your breasts and achieve beauty? Many women lack the knowledge of breast care, the result is not only not scientifically to care, but to stimulate, harm it, resulting in adverse consequences.
The following is the process of breast care taboos.
A, avoid being strongly squeezed
Breast extrusion by external forces, there are two major disadvantages: First, the internal soft tissue of the breast is vulnerable to contusion, or cause internal growth. Second, after being squeezed by external forces, it is easier to change the external shape, so that the towering breasts collapse and sag.
Avoid squeezing the breasts with force should pay attention to two points.
① Sleeping posture should be correct. Women’s sleeping position to supine is better, try not to long-term side lying in one direction, which is not only easy to squeeze the breast, but also easy to cause bilateral breast development imbalance;
② When couples have intercourse, they should try to avoid the male partner to squeeze the breast. Otherwise, it will become an internal disease.
Second, avoid wearing a bra is not appropriate
Choose the right bra is necessary to protect both breasts, do not take it lightly. To choose the right type of bra, should do the following 3 points.
① Wearing bras should not have a sense of depression, that is, bras should not be too small, should choose the model that can cover all the outer edges of the breasts is appropriate;
② bra straps should not be too loose or too tight, the material should be a little elastic elastic band;
③The distance between the protruding parts of the bra is moderate, not too far away or too close. In addition, the production material of the bra is best pure cotton, should not choose chemical fiber fabric.
Some girls often do not wear bras, think that the breasts have not grown, so there is no need to wear a bra. In fact, think wrong, if you do not wear a bra for a long time, not only the breast easy to sag, but also easy to external damage. As long as the bra is worn properly, it will not affect the development of the breast.
Three, avoid stimulating the breast with hot and cold water
Microvascular dense around the breast, too hot or too cold bath water stimulation is extremely unfavorable, if you choose to sit in the bath or tub, not in too hot or too cold bath water for a long time, otherwise it will make the soft tissue of the breast relaxation, but also cause dry skin.
Fourth, avoid the nipple areola area is not clean
The cleanliness of women’s breasts is very important, long periods of uncleanliness can cause trouble, such as inflammation or cause skin disease. Therefore, the breasts must be cleaned regularly.
Five, avoid excessive dieting
Diet can control the increase or decrease of body fat, nutritious and contains sufficient amounts of animal fat and protein food, can make the body parts of the fat stored in abundance. Most of the internal tissue of the breast is fat, the content of fat in the breast increased, the breast to get normal development. Some young women, the pursuit of slim, reckless dieting, even every day to vegetarian dishes, the result makes the breast development is not sound, dry and invisible, then other conservation measures will not help.
Sixth, avoid not exercise
Appropriate to do some breast enhancement exercises, light massage can make the breast full. Do breast exercises is one of the measures to implement breast exercise, which is very important for women whose breast tissue is basically sound. In fact, the exercise itself does not make the breasts bigger, because there is no muscle in the breasts. The purpose of the exercise is to make the breasts under the pectoral muscle growth, the increase in the pectoral muscle will make the breast protrude, it seems that the breast is large.
Seven, avoid using hormonal drugs to enlarge the breast
The young girl is in a period of growth and development, the ovaries themselves secrete more estrogen, if the choice of estrogen drugs, although it can promote breast development, but at the same time there are some extremely unfavorable risk factors lurking. If the level of estrogen in a woman’s body continues to be too high, it may increase the likelihood of cancer in the breast, vagina, cervix, uterine body and ovaries. Commonly used estrogens include estradiol benzoate and ethylene estradiol. Abuse of these drugs may not only cause nausea, vomiting and anorexia, but may also lead to uterine bleeding, uterine hypertrophy, menstrual disorders and damage to liver and kidney function.
Eight, avoid the long-term use of “breast enhancement cream”
The common breast enhancement creams are generally used to contain more estrogenic substances, applied to the skin can be slowly absorbed by the skin, and then make the breast full, enlarged, short-term use is generally no major drawbacks. However, long-term use or abuse of different types of breast enlargement creams in rotation can have the following adverse consequences.
①It can cause menstrual disorders and pigmentation;
②It can produce skin atrophy and thinning;
(3) Disruption of liver enzyme system, reduction of bile acid synthesis, and easy formation of cholesterol stones. Therefore, breast enlargement creams must be used with caution, especially not for a long time.