In summer, the hormonal secretion changes in women’s body are more obvious, social pressure, gradually rising temperature, emotional ups and downs, coupled with easy sweating in summer, women wear bra for a long time, so that the breasts are compressed, poor blood circulation, affecting the secretion of sweat glands and so on, all these are the factors that induce a high incidence of mammary gland diseases. Modern medicine believes that endocrine, social environment, mental psychological factors, dietary and genetic factors will affect the physiological condition of the mammary gland. What should we women pay attention to in our life? I hope the following common sense can give you some help. First, the corset can only be worn for a maximum of 12 hours: wearing a bra at night to sleep, extremely harmful, the bra will oppress the breast lymphatic glands, making the body of the toxins around the breast is not easy to discharge, accumulating over time is very easy to cancer. It is recommended that women try to wear as little as possible without straps or copper wire bra; try to reduce the time of wearing a bra every day, appropriate massage breasts, try to let the chest relax! 1, nylon texture fabric contact with the skin, easy to cause skin sensitivity, and may even have shed tiny threads into the nipple protuberance, entangled in the blockage of the milk-conveying holes or ducts, resulting in lactation disorders or the formation of mastitis. 2, the underwear is too thick and too tight are easy to trigger mastitis, plus the sponge padded thick bra, wearing in the summer will make the sweat can not be emitted, so that the temperature and humidity of the breasts rise, plus there are secretions, more likely to breed bacteria. 3, excessively bundled bra, equivalent to the female breasts on the torture, and strangulation and squeeze, although outsiders seem to be very beautiful, but over time will cause the breasts of the blood transport and pressure pain, and ultimately lead to mastitis and other diseases. 4, do not pay attention to the cleaning of the bra will make the breasts “inflammation”. Some women think that the bra is not like underwear, will be stained with secretions, plus the bra often wash will be shaped, often wear two or three days before cleaning,. Second, a healthy lifestyle and diet: years of poor diet and poor lifestyle have increased the prevalence of breast disease. Therefore, women should pay attention to warmth, do not live and work in an air-conditioned environment for a long time, should participate in more outdoor activities, more sunshine; reasonable diet is better than supplementation, women should not eat more cold drinks in summer, should eat less fried food, animal fat, sweets and too much tonic nutrients, to eat more vegetables and fruits, eat more coarse grains, black soybeans, walnuts, black sesame seeds, black fungus, mushrooms; the best small amount of long-term dietary warm products The best thing is to eat a small amount of long-term warm tonic products, such as wolfberry, cinnamon, sesame seeds, honey and so on. 1, usually eat more cabbage, soy products, kelp, fish, yogurt. Cabbage contains a compound, about 1% of the weight of cabbage, can help break down estrogen. Soy products, on the other hand, contain isoflavones, which can effectively inhibit the occurrence of breast cancer. Fish contains an unsaturated fatty acid that can effectively inhibit the growth and proliferation of cancer cells, which is often helpful in preventing breast cancer. Kelp is not only a common food, but also has high medical value, and can play a certain role in assisting the treatment of breast hyperplasia. Kelp contains a lot of iodine, iodine can stimulate the anterior pituitary luteinizing hormone, promote ovarian follicular luteinization, thereby reducing estrogen levels, restoring the normal function of the ovaries, correcting endocrine disorders, and eliminating the pitfalls of mammary gland hyperplasia. Yogurt can reduce the absorption of fat. 2, eat more fiber-rich vegetables. Eat fiber-rich vegetables, in the intake of high dietary fiber, due to the fiber can affect the gastric emptying, the absorption rate of the small intestine, as well as food through the digestive tract time, prompting a reduction in fat absorption, fat synthesis is inhibited, will make the hormone level drop, which can be conducive to the recovery of breast hyperplasia disease. 3, can eat sweet potatoes, corn, edible fungi, seaweed, garlic, tomatoes, orange and berries. Sweet potatoes contain anticancer substances dehydroepiandrosterone, can inhibit the growth of breast cancer. In addition, corn, edible mushrooms, seaweed, garlic, tomatoes, oranges and berries fruits are similar. 4, eat less coffee, cocoa, chocolate, do not drink alcohol, do not abuse health products. These foods contain a lot of xanthine, which can contribute to breast enlargement, so ladies should eat less of these foods. Alcohol consumption is also considered to be the enemy of breast disease. A study found that women who drink white wine every day have a substantially increased chance of developing breast tumors. In addition, women should not abuse estrogen-containing health products or long-term use of beauty cosmetics, breast enhancement health products for breast augmentation as well as long-term excessive use of estrogen by menopausal women, which are considered to be the cause of inducing breast diseases. Third, good mood, regular sleep and harmonious sex life are good for breasts. If you are in a good mood, your ovaries will not be blocked by bad moods, and the secretion of progesterone will not be reduced. Regular sleep can provide a good environment for various hormones in the body to play a balanced role. Harmonious sex life can regulate the endocrine, stimulate the secretion of progesterone to increase the protection of the mammary glands and repair strength, in addition to orgasmic stimulation can accelerate blood circulation to avoid the breast due to the poor operation of the qi and blood and the emergence of hyperplasia. Also pay attention to self-regulation mood, be an open-minded, tolerant, optimistic people. Should maintain a pleasant, optimistic and healthy state of mind, combine work and rest and face life positively, which will help the balance of the endocrine system and reduce the occurrence of breast disease.