Consuming a cup of yogurt every day can provide the body with the nutrients contained in yogurt, such as proteins, carbohydrates and so on, there is a certain nutritional value. However, it does not have the same special effects as drugs. Yogurt is a common food, mainly contains carbohydrates, fats and proteins, of which the protein content is generally about 3.2g g / 100g, also contains certain calcium, phosphorus and potassium and other mineral elements, daily moderate consumption can provide the body with the above nutrients. In addition, you can consume yogurt at the same time, moderate with some vitamin-rich fresh fruits and vegetables, such as spinach, carrots and kiwi, etc., is conducive to ensuring a comprehensive and balanced intake of nutrients.