Back pain after running is generally due to the lack of reasonable warm-up before exercise, the muscles are in a state of tension, which can easily lead to muscle spasms and soreness symptoms. Clinical general treatment and physical therapy and drug therapy to alleviate the symptoms, specific analysis is as follows:
1. General treatment: first of all, patients need to brake and rest to relieve muscle tension. When doing exercise, they should do sufficient warm-up preparation, exercise in moderation, and avoid over-exertion, so as to avoid aggravation or recurrence of symptoms.
2. Physical therapy: patients can use local hot compresses, massage, infrared irradiation, low-frequency electrotherapy and other physical means to promote local blood circulation and relieve muscle tension, so as to alleviate the symptoms of back pain.
3. Clinical generally do not take medication, if the pain is unbearable, you can take anti-inflammatory pain medication under the guidance of a doctor, such as ibuprofen extended-release capsules. Etoricoxib tablets, etc. It is recommended that the patients have timely medical treatment when symptoms occur.
Back pain after running if the symptoms are not relieved for a long time, it is recommended to go to the regular hospital, do not delay treatment.