In general, it is normal to drink 1500-1700ML of water a day.
According to the recommendations of the “Dietary Guidelines for Chinese Residents (2022)”, under mild climatic conditions and low physical activity levels, adult women should drink 1500 ml of water per day, and adult men should drink 1700 ml of water per day. if the weather is hotter or the amount of physical activity is higher, the amount of water consumed should increase accordingly, and drink water according to the need to ensure that the body consumes enough water every day.
It is recommended to take a small number of times a day to drink water, try to choose plain water, tea, less or do not drink juice drinks, carbonated drinks, functional drinks. At the same time drinks can not replace plain water.
In addition to drinking an adequate amount of water every day, people also need a balanced diet and moderate exercise.