Mild hypertension can drink a small amount of alcohol, but drinking alcohol must be moderate, because after a large amount of alcohol will appear sympathetic nerve excitation, blood vessel contraction caused by the increase in blood pressure. Patients with mild hypertension should mainly focus on lifestyle control, eat a light diet, low-salt and low-fat diet, with no more than 2g of salt per day, try to eat light food, eat more fresh vegetables and fruits, such as kiwifruit, apples, pears, celery, carrots, radishes and other foods, and don’t eat foods with a lot of salt, such as seafood and other foods. To give appropriate exercise exercise, mainly to slow walking, walking mainly, avoid emotional excitement, to pay attention to the combination of work and rest, do not overwork, to maintain a relaxed mood, at the same time, if the blood pressure is further increased, to give appropriate drug treatment.