There is no optimal time for children to sleep at noon, and it is generally recommended to take a lunch break around 1:00 pm.
After school children in the morning after learning and activities, the spirit will feel fatigue, this time to go through the appropriate rest to ease the fatigue. It is recommended that children go to sleep around 1:00 p.m. and sleep for about half an hour to restore their spirits.
If the child is younger, between 3-4 years old, you can appropriately extend the duration of sleep, continued in 1 to 2 hours, do not let the child sleep too long, sleep too long will make the child’s sleep is too heavy, wake up after the state of mind can not be significantly restored. Too long nap time will also cause the night sleep too late, affecting the night sleep time and sleep quality.
Parents are advised to develop a good work schedule for children to avoid affecting the quality of life, and to take children to outdoor activities as appropriate, which will promote the normal growth and development of children.