It is not difficult to improve your sleep. Start with your daily habits, and with a little time, your sleep will change. Here are seven good habits to prevent insomnia. Take a look. 1, before going to bed to take off the daytime things with the clothes We do not sleep because tension and trivial things prevent us from relaxing. Remember the advice of psychologists: try to live in today. Don’t let your mind be stuffed with painful memories of the past or unresolved issues of the future. Cleanse yourself of anger. Commiseration and jealousy are negative emotions. So. Do not think of revenge plans in your mind at night. Better to think of something pleasant. 2, Mozart’s music and the noise of the electric fan – the best cure for insomnia Compared with other classical music. Mozart’s music has the most efficacy in treating insomnia. It can normalize blood pressure and pulse rate. Reduces nervous tension. But if you are not a fan of his music. You can also listen to other soothing instrumental music before going to bed. Preferably the music has the sound of waves lapping at the shore. The call of seagulls – it can make you very relaxed. If none of this works. Then turn on an electric fan. The monotonous humming sound will make you drowsy. 3, dog walking (1) communication with four-legged friends will greatly reduce nervous tension. (2) Whether you want to or not. You have to lead it for a walk in the evening. A half-hour walk before bedtime will be good for easing the nervous system. Strive to avoid negative emotions and anxious thoughts when taking a walk. All this will give you a restful dream.