How to boil pig bone soup, calcium effect is not good, with the help of pig bone soup calcium is actually a wrong way to supplement calcium. First of all, no matter how the bones are boiled and dissolved into the soup calcium content is actually very low, is not suitable for calcium supplement. And pig bone soup in the fat and purine content is relatively high, both substances are not conducive to good health, daily not recommended to drink a lot of pig bone soup. Daily calcium supplement, it is recommended to increase the amount of milk, yogurt, eggs, soy products and other calcium-rich food intake, as well as egg yolks, animal liver, fish, milk, lean meat, seaweed and other vitamin D-rich food. In addition, appropriate sun exposure is beneficial to calcium absorption. If calcium deficiency exists after examination, calcium supplements can be taken as prescribed by the doctor. To summarize, it is not recommended to drink pig bone soup to supplement calcium, the effect is very small, calcium supplement should choose calcium and vitamin D-rich food.