How to fix a dry bowel that won’t poop fast

Dry intestines cannot be pulled out can increase the amount of drinking water, change the lifestyle, medication and so on.
1. Increase the amount of drinking water: dry intestines, you can appropriately increase the amount of drinking water, so that more body fluids, lubricate the intestinal tract, and at the same time to improve the situation of dry stools, which is conducive to its smooth discharge.
2. Lifestyle changes: It is recommended to eat more green vegetables, fruits, dietary fiber-rich foods such as sweet potatoes, celery, etc., and at the same time, more exercise to promote intestinal peristalsis, but also to ensure that adequate sleep.
3. medication: can be used externally glycerin, corkscrew and other laxatives, not recommended for frequent use, otherwise it may cause rectal mucosal damage. Can also be taken orally hemp soft capsule, lubricate the bowel laxative. You can also take oral lactulose and other drugs to increase the water content of the stool and soften the stool.
If the dryness of the intestines is severe, or if the symptoms persist and do not improve, you should go to the hospital for treatment. The above medication is recommended under medical supervision.