The root cause of snoring is the narrowing of the upper airway in the nasal and throat cavities, which leads to irregular vibration of the mucous membrane of the upper airway during breathing, thus producing snoring. If the snoring sound is too loud, it means that the degree of airway narrowing is heavy, which can usually be improved by adjusting sleeping position, weight loss, surgery and other methods.
1. Adjust sleeping position: Tongue falling back in supine position can cause narrowing of airway, which leads to loud snoring, so it is suggested to sleep in side position. At the same time, you can adjust the height of the pillow to avoid the tongue falling back when the pillow is too low, which will lead to loud snoring.
2. Weight loss: If over-obesity may lead to relatively narrow airway, which may result in loud snoring, it is recommended to lose weight through proper exercise.
3. Surgery: Some patients may snore due to enlarged nasal turbinates, deviated nasal septum, enlarged tonsils, narrowed pharyngeal cavity, so it is recommended to consult a doctor to evaluate whether to perform surgery.
If snoring is too loud, it is recommended to consult a doctor for further clarification of the cause of the problem and then actively cooperate with the treatment.