Fitness has the following benefits: 1, can enhance the body’s muscle content, lose excess body fat, shape the perfect body. 2, increase the body’s ability to resist disease, improve the function of the body’s organs and organs, especially the cardiovascular system, digestive system, respiratory system function, regular fitness people rarely get coronary heart disease, respiratory diseases and gastrointestinal diseases. 3, fitness can eliminate the body’s fatigue, eliminate Worries, happy people’s mood. 4, fitness, especially moderate fitness, can promote sleep, to maintain a good sleep state. Of course, fitness must follow the principle of gradual progress, take a scientific approach to fitness, not blindly, otherwise there is no benefit to the body, but rather detrimental to the health of the body.