Eggs are a common food in our life, and incorrect way of eating has a bad effect on our health. In our life, we should pay attention to the following misunderstandings. Eat eggs every day to die faster? Eggs are high-protein foods, if consumed in excess, can lead to an increase in metabolites, but also to increase the burden on the kidneys, a survey showed that: in some urban workers, some engaged in mental labor or light physical labor of young people, in order to increase the nutritional, a day to eat 5 to 6 eggs; some of the middle school, elementary school students ate 3 eggs every day for breakfast, lunch, dinner, also ate 1 to 2. In some rural areas, women in labor have to eat 10 to 15 a day, the month even eat 300 to 450. They think: “Eggs are nutritious, eat more to replenish the body.” In fact, not, eat too much, but will bring some adverse effects on the body. Maternity, for example, an egg contains about 250 milligrams of cholesterol, 10 eggs contain about 2500 milligrams of cholesterol. This amount is nearly 10 times the normal intake. In addition, eggs are rich in fat is saturated fatty acids, excessive intake, will inevitably lead to a sharp rise in serum cholesterol, and can contribute to the occurrence of atherosclerosis and cardiovascular disease. Generally speaking, healthy adults as long as close attention and control through meat and dairy products and other ways to intake of cholesterol, eat 1 egg a day is appropriate, and try not to eat the yolk, because an egg yolk contains a healthy adult should be ingested every day, the number of cholesterol two-thirds. A 14-year study by Japanese scientists found that, compared with their peers, women who ate one or more eggs a day had a higher mortality rate than women who ate only one or two eggs a week. The Japanese academics chose 9,300 men and women for the study, all of whom had been given a lifestyle questionnaire in 1980 about what different foods they regularly consumed. The follow-up survey found that women who ate one egg a day had a 22% higher mortality rate than those who ate only one or two eggs a week (age, smoking habits, and body weight were not counted), and that the mortality rate was higher among women who ate two or even more eggs a day, although the number of women in this group was small. Women who ate the highest number of eggs were also more likely to die from heart disease and stroke, although the link was not statistically strong. Scholars believe that this may also be related to the fact that women rarely die from these two diseases.