Sour plum soup can be drunk in moderation during breastfeeding.
Sour plum soup is a traditional Chinese summer drink, mainly made of umeboshi, Chenpi, hawthorn, licorice, cinnamon, rock sugar and other materials, after a long time boiling, made of a relatively healthy drink.
Each 100 grams of sour plum soup contains 33.54 calories, of which 8.5 grams of carbohydrates, 0.19 grams of protein, 0.07 grams of fat, 0.96 grams of fiber. It can provide the body with a certain amount of calories and carbohydrates, and at the same time contains a certain amount of water-soluble dietary fiber, which can promote intestinal peristalsis and is beneficial to intestinal health.
Breastfeeding women can consume sour plum soup in moderation, but should not be consumed in large quantities, otherwise it will lead to excessive sugar intake, and for a long time can cause obesity and other problems.
At the same time, it is recommended to try to drink their own boiled sour plum soup, do not recommend buying sour plum soup drinks, such drinks will contain more food additives, preservatives, colors, flavors and so on. Nursing women are prone to affect the health of their babies after drinking it.
The best drink for breastfeeding women is still plain water, combined with some fruits and vegetables, etc., and pay attention to a balanced diet, in order to ensure the health of the mother and the child.