The measures to regulate the baby’s late sleep include reducing the amount of daytime sleep, avoiding strenuous activities before bedtime, and reading stories or listening to music to the baby.
1. Appropriate reduction of daytime sleep time: the baby sleeps too much during the day is easy to affect the night sleep, parents should be adjusted appropriately to ensure that the baby sleeps enough at night, which will help to improve the situation of late sleep.
2. Avoid strenuous activities before bedtime: Parents should avoid strenuous activities before bedtime, do not play too much, so as not to lead to the nervous system excitability increases late sleep.
3. Tell the baby a story or listen to music: Parents can dim the lights before the baby goes to bed at night, while stroking the baby while telling the baby a story or listening to soft music, which can promote the baby to fall asleep quickly and improve the above symptoms.
Parents are advised to help their babies develop good sleeping habits, overcome the situation of late sleep, and promote normal growth and development.