Nutrition can be based on natural changes in the appropriate consumption of different foods, food has the nature of the four qi and five flavors, diet and health should be based on the four seasons, different regions and choose the right food. In addition, it is best to choose food according to personal constitution, specific advice to consult a professional Chinese medicine practitioner.
1. Spring: early spring, the first warm and cold, to eat less cucumber, winter melon, eggplant, mung bean sprouts and other cold foods, eat more green onions, ginger, garlic, leeks, mustard greens and other warm foods, in order to dispel the yin dispersal of cold, so that the spring sun rises.
Twilight spring temperatures are rising, should be based on a light diet, in addition to eating appropriate high-quality protein foods and fruits and vegetables, you can drink green bean soup, plum soup, green tea, etc.; should not eat lamb, dog meat, spicy hot pot and chili peppers, peppercorns, pepper and other hot products, in order to prevent the evil heat into the fire, and change into sores, carbuncles, boils and other diseases.
2. Summer: summer heat, avoid eating dog meat, mutton, chili and other hot and spicy products, it is advisable to eat green beans, honeysuckle, watermelon, pears and other hot and yin products.
3. Autumn: autumn climate is dry, easy to hurt the lung gold, so avoid spicy, dry food and fried goods, etc., it is advisable to eat pears, honey, sesame and other nourishing products.
4. Winter: the winter climate is cold, the cold is easy to hurt kidney yang, so should not eat cold fruits and fruits and cold food. It is advisable to eat warm foods such as walnuts, mutton and so on.
In addition, diet and health should be adapted to the local conditions and people. Where possible, as far as possible to eat a variety of foods, so that a complete variety of adequate quantity, appropriate ratio, avoiding partiality. There are many different dietary regimens, so if you need to know more, please consult a medical professional.