There is no need to worry, you can use a few points to ease: First, you can eat more food rich in crude fiber, such as celery, leeks, persimmons, etc., can accelerate the gastrointestinal tract peristalsis, which in turn accelerates the digestive capacity, accelerate the discharge of persistent feces. Second, you can regulate the metabolism in the body, which is conducive to the discharge of toxins. The best way to regulate metabolism is to drink a cup of warm water every day, or a cup of honey water in the morning and evening. Third, usually do appropriate sports, maintain a soothing mood, have good habits, do not stay up late, avoid smoking, drinking and other bad behavior. Fourth, have a good diet, do not eat spicy, cold and other stimulating food, eat easy to digest light food, can also eat more coarse grains to help digestion. And do not overeat, you can eat small meals. Eat high sugar, high protein food, enhance the resistance.