Lumbar 3 transverse process fracture 100 days, should go to the hospital for review, if the fracture has basically healed, you can gradually carry out the normal lumbar flexion, extension, rotation activities and appropriate lumbar back muscle strength training.
If the fracture has healed completely after 100 days of treatment, you can gradually do lumbar flexion, extension, rotation and low back muscle strength training. Prolonged braking may lead to lumbar stiffness and decreased muscle strength, resulting in lumbar instability.
At the beginning of the activity, appropriate bending back, the action amplitude should be small, and then gradually increase the amplitude of the activity as well as the amount of activity in all directions can be done, as long as you do not do too strenuous exercise can be.
With the increase of activities, you can strengthen the low back muscle strength exercise, such as swallow fly action, five-point support.
There may be some soreness and discomfort at the beginning of the activity, and the pain can be slowed down by rest and physical therapy.
In the event of lumbar transverse process fracture, it is important to go to a regular hospital for consultation and treatment, and regular review, follow the doctor’s instructions for rehabilitation, and do not take care of it on your own to avoid delaying the condition.