There is no best way to exercise for low back pain, it takes a long time to achieve the desired results. The main exercise method is to enhance the strength of the muscles of the lower back and maintain the stability of the lumbar vertebrae, so as to achieve the desired results. You can use the five-point support method, flat support method, walking backwards and other effective exercise to improve their back muscles. 1. Five-point support method: first of all, let the body lie on the ground, make the abdomen force upward lift, at the same time make the head, shoulders and heels on the ground, through this way to form an arch bridge, which is conducive to maintaining the stability of the lumbar vertebrae, alleviate the pain in the lower back. 2. Plate support method: let the patient through their elbows and toes on the ground, so that the body in the air to maintain a straight and flat and stretching state, to maintain immobility and thus help to relieve lumbar pain. 3. Walking backwards: by walking in the opposite direction, you can make the contraction of the muscles of the lumbar back more powerful, and can play a better stability, so as to relieve the pain in the lower back. The exercise method of lumbar pain can also be through the usual regular work and rest, aerobic exercise and dietary habits to maintain good health, so that the lumbar pain has a very good role in relieving. If low back pain affects your daily life, it is recommended to go to the hospital in time for diagnosis, and then according to the results of the diagnosis for treatment.