The way to tonify the kidneys to help Yang is generally exercise conditioning, medication, etc. Diet can also play a certain role in tonifying the kidneys to help Yang, but the effect is very limited, you need to cooperate with the exercise and medication to be able to play a more obvious effect. 1. Exercise conditioning: appropriate exercise can enhance physical fitness, enhance the body’s positive qi, such as running, hiking, etc., these exercises play a blood circulation, nourishing blood and qi, etc., which can make the kidneys better qi, so that the yang qi is more adequate, so as to achieve the effect of tonifying the kidneys and helping yang. 2. Medications: Right Angelica Pill, Jin Gui Kidney Qi Pill and other drugs can play a role in tonifying the kidneys to help yang, but the patient can not blindly use drugs, need to be used under the guidance of a professional doctor, if the use of inappropriate way, may cause some adverse reactions, causing harm to the body. It is recommended that the patient after the discomfort reaction to timely medical treatment, under the guidance of the doctor treatment, not self-medication, do not blindly listen to the so-called prescription, or not only can not play an effective effect, but also may harm their own health.