Drinking mineral water regularly is not harmful.
The main component of mineral water is water and various mineral components, moderate drinking mineral water can supplement trace elements for the body, good for the body. Common drinking mineral water contains magnesium, calcium, potassium, sodium and other minerals, but daily meals can basically meet the intake needs of these trace elements, do not need to drink mineral water to supplement. Drinking mineral water is mainly for the body to supplement water.
Water is the source of human life, the body needs to drink a certain amount of water every day to maintain the normal operation of the body, at the same time, some essential minerals in the body can be absorbed by the body through drinking water. However, in terms of safety, economy and convenience, plain water is still the best choice of drinking water.
If you feel unwell, seek medical advice as soon as possible.