Women can certainly take a shower during their menstrual period. However, it is generally recommended to take a shower and it is forbidden to take a tub bath. It is best to use warm or hot water in the shower, dry the body and blow dry the hair after the shower to avoid catching a cold. It is forbidden to use cold water for bathing during menstruation. If the water temperature in the bath is too low, it will lead to cold, which will cause poor discharge of menstrual blood and may cause uterine cold, leading to the occurrence of dysmenorrhea. It is forbidden to eat red dates, brown sugar sweet wine, red wine and cinnamon during menstruation, as well as cold food such as ice cream, do not eat spicy and salty diet, do not eat sour and spicy, pickled food and do not eat seafood. Pay attention to personal hygiene during menstruation, change sanitary napkins and underwear regularly, and drink more warm water. Do not catch cold and do not work too hard.