There is no such thing as the fastest way to recover from a herniated disc, and you need to choose a treatment plan based on the severity. For mild cases, you can choose traction therapy and exercise therapy, and for severe cases, you need surgery.
1. Traction therapy: A herniated lumbar disc is a degenerative structural change that occurs in the lumbar spine. If the herniation is not particularly serious, lumbar traction can be considered as a treatment to stretch the intervertebral space to promote the herniated discs to return.
2. Exercise therapy: the reason why the lumbar disc herniation problem occurs, can not be ruled out with the lumbar spine stability decline. After the symptoms are relieved, you can activate the core muscles of lumbar vertebrae through exercise therapy, and at the same time, you need to carry out the strength training of the muscles of the posterior lumbar region to strengthen the stability, which can help to speed up the recovery and prevent the recurrence of the problem.
3. Surgery: For more serious lumbar herniated discs, if the nerve root is obviously compressed, it is necessary to use surgical methods of treatment, such as intervertebral foramenoscopy surgery to remove the protruding discs, to release the nerve root compression, so as to alleviate the symptoms.
Specific recovery methods need to be carried out under the guidance of a professional physician, usually do not often bend over and bear weight in life, as far as possible to reduce the load on the lumbar spine, to prevent symptoms from worsening.