With laxative effect of more food, such as: vegetables, fruits, nuts, fats and oils, but these foods can only play an auxiliary laxative effect, can not play a therapeutic role. 1. Vegetables: It is recommended to eat some green vegetables, such as spinach, celery, etc., can promote gastrointestinal peristalsis, help defecation. 2. Fruits: Eat some pectin, dietary fiber-rich fruits, such as: apples, bananas, etc., to help promote gastrointestinal peristalsis, but also can play an auxiliary laxative effect. 3. Nuts: It is recommended to eat some peaches, walnuts, melon seeds, sesame seeds and other nuts, can also play an auxiliary laxative effect, but pay attention, can not eat too much at once. 4. fats and oils: it is recommended to eat some hemp oil, peanut oil, corn oil, etc., can also play an auxiliary laxative effect, but also to control the amount of use. After the constipation, it is recommended to go to the hospital in time, clear causes of constipation, for the cause of treatment, and food can only play a supporting role in the treatment. Therefore, after the constipation, can not simply through the food treatment, so as not to play a counterproductive, delay the condition.