Whether drinking congee nourishes or harms the stomach depends on your own physical condition and cannot be generalized. Congee is mild and easy to digest, for people who suffer from gastric dyskinesia, it can reduce the burden on the stomach and achieve the effect of nourishing the stomach. For people who are not suitable to eat fluids (such as gastroesophageal reflux patients), eating fluids can easily cause reflux, not only can’t nourish the stomach but also aggravate the condition. For healthy people, if you drink porridge for a long time, the stomach will not get exercise for a long time, leading to the stomach’s digestive ability to decline. The oral cavity will also eat a lot of liquid food chewing less, which in turn leads to a reduction in saliva secretion, oral digestion rate is reduced. The right way to support the stomach should be combined with their own situation to choose scientific recipes, to achieve a balanced diet, regular work and rest, away from high oil and high salt food.