What fruits to eat for gastrointestinal flu

Gastrointestinal cold, except allergic fruits, generally fresh fruits can be eaten, there is no special contraindication. Gastrointestinal colds are mostly caused by uncontrolled diet, craving for cold food, and unhealthy living habits. Those who suffer from gastrointestinal colds should rest, drink more water, eat more fresh vegetables and fruits, eat more easy-to-digest food, avoid eating too much cold food, often open the window to make the room air circulation, and go to less crowded public places. So long as the fruit is not allergic to, generally fresh, seasonal fruit can be eaten, but need to pay attention to, should be eaten in moderation, to avoid a large number of food to aggravate the burden on the stomach and intestines. In addition to eating fruit before washing, such as from the refrigerator just out of the fruit should be placed at room temperature before eating.