If you can’t sleep at night because your fetus is moving a lot, you can adjust your sleeping position, get up and listen to music, take a walk, and so on. Fetal movement at night is usually a normal phenomenon, without special treatment. 1. If the fetus moves a lot when you sleep, you can change your sleeping position to the left side or right side, which will relieve the fetal movement to a certain extent. 2. Do moderate exercise after dinner. 3. If you take a bath at night, try to take it 2 hours earlier than bedtime. 4. Develop regular sleep habits, fall asleep at a fixed point in time, and get up to listen to soothing, soft music when you can’t sleep. In addition, it is recommended to observe and record the number of fetal movements within a fixed period of time. If the fetal movements are too frequent or significantly reduced, it may indicate that the fetus is suffering from hypoxia, and it is recommended to go to the hospital immediately for consultation.