It is best not to exercise during menstruation because the body is weaker during menstruation, although it is a normal physiological phenomenon, but due to the decline in hormone levels will also appear uncomfortable symptoms, in the menstrual period if strenuous exercise, it may lead to menstrual blood reflux, resulting in serious consequences, such as acute lower abdominal pain may occur, or may lead to future endometriosis. Therefore, it is important not to exercise during the menstrual period, to take proper rest, and to give full attention to both diet and daily living during the menstrual period in order to pass it safely. It is also recommended to use hot water to soak your feet every day during your menstrual period. By soaking your feet to speed up the blood circulation in your lower limbs, you will reduce the fatigue of your menstrual period and the symptoms of menstrual discomfort.