Foods that are easy to get diarrhea include cold, cool, spicy, stimulating and greasy foods, as well as spoiled and unclean foods. 1. Cold, cold, spicy stimulating, greasy food: cold, cold food just out of the refrigerator, food, fruit, cold drinks, ice cream, etc.; spicy stimulating, greasy food such as hot pot, barbecue, etc., these foods to the gastrointestinal tract stimulation, is not easy to digest and absorb, the container leads to diarrhea. 2. Spoiled, corrupted, unclean food: some of the food stored for too long or expired, spoiled, rotten fruit, fruits and vegetables are not washed with pesticide residues, and uncooked food, especially uncooked meat, seafood, easy to cause diarrhea after consumption. These foods should be consumed sparingly or avoided, and any discomfort should be treated promptly.