The condition of cold and damp back pain is actually due to daily life, a long time in the dark and damp environment, or long-term external cold and damp evil, resulting in the flow of qi and blood is blocked, the internal generation of cold and damp, resulting in the occurrence of this situation of lumbar pain. After the cold dampness causes the back pain, with the change of weather, such as encountering rainy days or cloudy days, the waist pain will be aggravated. After the occurrence of this waist pain, daily life should not be in a dark and humid environment for a long time, as much as possible in the sun, the occurrence of low back pain, you can properly take oral lumbago capsules or ibuprofen and other drugs to relieve pain. In addition, you can also work with cupping or hot compresses and other ways to relieve the pain in the back.