Ladies should pay attention to the time, part and strength of using the fascia gun, and note that the use of fascia gun is prohibited during pregnancy.
1. Time: ladies should use the fascia gun after exercise to relax the muscles, it is not necessary to use it for those who do not exercise regularly, and it should not be used for too long.
2. Part: the most suitable location to use the fascial gun in the thigh and calf muscle-rich places, remember, joints and skin muscle weakness should not be used, such as knees, elbows, head and face, hands, feet, neck, armpits and other places should not be used.
3. Strength: the use of the first should be fully relaxed, the massage should not be too strong, medium strength can be, its penetration will slowly enter the deep muscle, in order to achieve the best results, and secondly should be along the muscle texture to promote massage.
Women using fascia gun is recommended under the guidance of professionals.