Shoulder and neck exercise methods mainly include tilting the head and shrugging the shoulders, stretching the shoulders and neck method. 1. Tilting the head and shrugging the shoulders: take the upright position or sitting position, relax the shoulders and neck. Look ahead, tilt your head to the left, and shrug your left shoulder, so that your left ear is close to your left shoulder, and the right side is the same. This exercise can effectively promote blood circulation in the shoulders and neck, exercise shoulder and neck muscles. 2. Stretch the shoulders and neck method: take the upright position, relax the shoulders and neck. Hands clasped around the back of the neck, try to raise your head, look to the sky, while maximizing the open chest, so that the back of the two shoulder blades as close as possible, and finally slowly relax, return to the original position. This exercise can effectively relax the neck muscles and help restore the normal physiological curvature of the cervical spine. There are other ways to exercise the shoulder and neck, the occurrence of shoulder and neck discomfort symptoms should be timely to the hospital, improve the relevant examination, clear diagnosis and standardized treatment as prescribed by the doctor. It is recommended to complete the above exercise under the guidance of a professional physician to avoid unnecessary injuries due to improper operation.