The treatment of insomnia mainly has the following aspects: first, drug therapy, clinically used in the treatment of insomnia, a variety of drugs, proprietary Chinese medicine, such as An Shen tonic brain liquid, clear brain rejuvenation liquid, Baili sleep capsule, etc., less side effects, with the role of nourishing the mind and tranquilizing the mind, regulating neurasthenia, Western medicine, sedative hypnotic drugs, such as alprazolam, zopiclone, etc., the effect is stronger, easy to addictive, withdrawal syndrome of adverse reactions, and should not be taken for a long time. Second, Chinese physical therapy, most of the causes of insomnia is due to psychosomatic factors, Chinese physical therapy such as massage, acupuncture, acupuncture point injection, etc., can effectively relieve mental stress, relaxation, conducive to sleep conditioning. Third, improve lifestyle, pay attention to a good routine in daily life, avoid staying up late, you can carry out appropriate functional exercise, so that the body produces a sense of light fatigue, but also conducive to sleep at night.