Whether it is before pregnancy, during pregnancy, or after giving birth, blood supplementation is an important thing for women. Many people’s first thought when it comes to replenishing blood is to eat gum. There are also many people who feel that not eating meat will lead to anemia, but in fact, many plant foods, which also contain a lot of iron, the effect of blood is also very powerful. For some pregnant mothers who usually do not like to eat meat, mothers, as long as they are properly matched, do not worry too much about whether they will be anemic, the next to introduce you to several common blood food: 1, pumpkin – “blood of the wonderful product” pumpkin contains a lot of beneficial plant protein, carotene, vitamins, as well as amino acids, calcium, which the human body needs. As well as the human body needs amino acids, calcium, zinc, iron, cobalt, phosphorus and so on, the elements contained in pumpkin have a very powerful blood tonic function. By the Qing dynasty famous doctor Chen Xiuyuan praised as “the blood of the wonderful product”. 2, grapes – recommended by traditional Chinese medicine grapes contain a lot of calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, Chinese medicine believes that grapes have “blood to strengthen Chilean tendons and bones, stomach and thirst, benefit gas and water to urinate, nourish the kidneys and liver good complexion For lactating women, weak and anemic people and overworked people, grapes are a good choice; eat more grapes, for the healthy development of the fetal baby is very good, but also to make the mother-to-be become rosy, blood flowing! It is worth noting that it is best for everyone to eat grapes in season, and you can choose to eat raisins in the season when there are no grapes. Raisins are rich in iron and have a great blood replenishing effect. Many women often have pale faces and cold hands and feet, which is a sign of mild anemia and can be improved with a handful of raisins every day. 3, sugar cane – “blood fruit” sugar cane is one of the favorite fruits, which contains a lot of iron, calcium, zinc and other essential trace elements, the content of iron is particularly high, up to 9 mg per kilogram, ranking the first fruit, so sugar cane is known as “blood fruit”. Therefore, sugar cane is known as the “blood tonic fruit”. However, sugar cane is sweet and cold, so it is best for people with a cold spleen and stomach to eat less of it. It is important to note that many fruits are high in sugar, mothers-to-be with gestational diabetes should eat less, and it is best to follow the advice of your doctor in terms of diet. 4, longan meat – folk familiar blood food longan meat is cinnamon meat, longan inside has a rich vitamin A, B, glucose and sucrose, etc., while longan meat inside the iron is also very much. However, although longan can nourish qi and blood and benefit the heart and spleen, it is warm and sweet in nature and can help fire and dryness. According to Chinese medicine, the main physiological change of pregnant women is that “Yang is always in surplus and Yin is always in deficit”. This is because after conception, Yin and blood are gathered to nourish the fetus, which mostly leads to Yin and blood deficiency, and Yin deficiency often breeds internal heat, which often leads to symptoms such as dry stools, palpitations, red tongue and liver fire. Chinese medicine has always advocated that before pregnancy, it is advisable to clear heat and cool the blood. Gui Yuan is sweet and warm and hot, so pregnant women not only cannot protect the fetus, but are very likely to have symptoms of pre-miscarriage such as redness and abdominal pain. So you should not eat longan during pregnancy. 5, red dates – “blood and beauty holy” red dates is the most well-known blood ingredients, red dates contain a lot of vitamins, fructose and various amino acids. Chinese medicine feels that red dates are warm and can help promote blood circulation, and that they can enhance the blood production function of the bone marrow and make the face look better. The date and cinnamon with, not only can replenish blood and nourish the gas, but also can nourish the beauty of the face, the beauty of the ladies can usually eat a little more. 6, carrot – “blood small ginseng” Many daily life inconspicuous ingredients, but has a very good blood effect, such as carrots. We generally call it “carrot”, carrots contain a lot of beta carotene, the blood effect is also very good. Many pregnant and postpartum mothers suffer from iron deficiency anemia. In addition to dietary supplements or iron supplements, it is important to check the causes of anemia, such as excessive menstruation, peptic ulcers, spleen and stomach disorders, malabsorption and so on, to understand why there is anemia, so that you can find the right remedy and the best solution!