Low back pain can occur at any age and in all walks of life, with most occurring between the ages of 35 and 55. In developed countries, about 70% of people have experienced low back pain in their lifetime, and the inability to work due to low back pain attacks accounts for 25% of the reasons for not being able to work, causing huge economic losses. What are the causes of low back pain? Low back pain is only a symptom, and the real problem is the disease that causes it.
There are four major categories of common causes of low back pain.
①Joints and their surrounding soft tissues: contusions, sprains, edema and muscle spasms.
②Nerve disorders: spinal cord tumors, myelitis, etc.
③Spinal lesions: rheumatoid spondylitis, osteomalacia, tuberculous spondylitis, spinal trauma and lumbar disc herniation, etc.
④Mental factors: hysteria.
It can be seen that the causes of lumbago are various. If there is persistent and unexplained lumbago, you should not take it lightly and should go to the hospital as soon as possible, so as not to wait until it is too late for other diseases to appear.
Is cold weather related to low back pain?
Some people will experience low back pain or worsening of low back pain due to weather changes, and some patients will be as accurate as the weather forecast. Cold mainly causes low back pain in patients through changes in blood circulation such as vasoconstriction, ischemia, bruising, and edema in the low back.
Cold can lead to muscle contraction, which affects body movements to a certain extent. In addition, in order to protect against cold, clothes are worn more and movement is not flexible, which can easily cause back injury if drastic back movements are performed.
Can patients with low back pain wear high heels?
After wearing high heels, because of the enhanced anterior tilt of the pelvis, the gravity line through the back of the pelvis, so that the waist to support the weight and increase the burden, and then after stretching enhanced, long-term sustained, will be due to excessive contraction of the low back muscles and lumbago.
For every 1 cm increase in heel height, the lumbar back extension and contraction of the lumbar back muscles will increase exponentially, and the greater the chance of low back pain. The height is appropriate (2 to 3 cm is appropriate), the shape of the sole should be in line with the normal human arch, so that the palm of the foot can be evenly stressed, whether standing, or walking will not feel very tired.
Can playing mahjong cause back pain?
When playing mahjong for a long time to maintain a posture, the waist will be uncomfortable. It is like going to work sedentary, these states back waist hanging, the upper body weight all pressed into the lumbar spine, over time easily lead to disc protrusion. Similarly, women bend over for a long time to mop the floor, will cause muscle fatigue, flexibility to reduce the stiffness.
It is recommended that sedentary people add a cushion to avoid lumbar suspension. Use a longer mop when mopping the floor to relieve back pain by reducing excessive bending.
Is there a relationship between smoking and low back pain?
Smoking causes chronic bronchitis, and coughing causes increased intradiscal pressure and intradiscal pressure; in addition, toxic substances in tobacco, such as nicotine, can affect the nutrition of the intervertebral discs, making them susceptible to degeneration.
What are the characteristics of back pain caused by osteoporosis?
Osteoporosis is mostly seen in the elderly, and patients feel generally tired and reluctant to move around; the pain is generalized, especially in the lumbar region, and can be radiated from the back to the ribs and abdomen. The degree of pain caused by osteoporosis can be significantly reduced after treatment.
Can “walking backwards” treat chronic low back pain?
Chronic low back pain is caused by insufficient strength of the lumbar muscles and ligaments, and poor stability of the lumbar spine. The exercise of “walking backwards” can enhance the strength of the lumbar back muscles and strengthen the stability and flexibility of the lumbar spine. At the same time, the lumbar blood circulation can be better improved, improve the metabolism of the lumbar tissue, can play a certain therapeutic role.
Why is it better to bend your back than to bend your knees?
Some people habitually bend over to tie their shoelaces or pick up things on the ground, but who knows, this simple action greatly increases the load on the lumbar spine, unknowingly the speed of lumbar degeneration significantly accelerated. If you need to bend over, it is best to bend your knees down as well, spreading the force to more joints.
Is it good to always let one side be stressed?
Many people are used to using one side of life, such as always like to use the right hand or right shoulder, long-term let one side of the pressure, will lead to uneven force on the waist, the muscle is easy to strain. Many people walking the dog, used to pull with one hand, over time easy to hurt the waist, which is also easy to ignore. Usually maintain a balanced force on the waist, the left and right sides take turns to exert force, such as carrying a shoulder bag, or left and right hand rotation.
Do I need to warm up before exercising?
Exercise itself is a very good thing, many people sports injuries, one of the most common reasons is not to do a good job of warm-up exercises and other preparatory work. This body suddenly and quickly into the state of exercise, it is easy to eat. So sports enthusiasts before exercise, must remember to warm up, such as standing twist, bending and leg press, enhance the nervous system response capacity.