Nowadays, people often say, “If you don’t do it, you won’t die”, and there’s really nothing wrong with this saying. Really, in fact, many diseases are self-made, most diseases are related to anger, not angry, not sick. How high is the incidence of diseases caused by anger? A study by the Centers for Disease Control in Atlanta, GA found that 90% of all illnesses are related to emotions. So this is also the old saying that old people often say: “disease is born from the heart”. If you don’t get angry, you won’t get sick, and if you don’t die, you won’t die. There are many examples of people dying of anger The most famous “death by anger” event in history is the story of Zhuge Liang’s three angry Zhou Yu. Some historians claim that Zhou Yu was not killed by Zhuge Liang’s anger, but by a sudden heart attack. But no matter what, Zhou Yu’s death shows that anger can have a great impact on an individual’s health and even life. This has also been proven in modern medical science. Not only does anger bring about strong physiological changes, but the hormones it produces are more complex and toxic than any emotion. Anger after the body’s 8 major organ changes 1, heart blood flow doubled Research has found that when angry heart blood flow doubled than usual! When angry, the contraction of the heart strengthens, the heartbeat accelerates, a large amount of blood rushes to the heart, the heart needs to double the work. This results in irregular heart rate, myocardial ischemia, chest tightness, panic, and even induces angina and myocardial infarction. 2, the liver is bigger than usual a circle after angry, the first injury is the liver! The so-called “gas hurts the liver”, if often angry, there will be liver disease, and even cirrhosis of the liver. There are also studies that show that the liver is larger than usual when angry. In Chinese medicine, “anger hurts the liver”, anger leads to liver qi stagnation, liver and gallbladder disharmony. Many people will experience “pain in the ribs and pain in the liver area” after getting angry. 3, the immune system strike 6 hours Anger can also damage the immune system? Yes, the human emotion is controlled by the brain secretion of dopamine. As a hormone, dopamine will affect the secretion of many other hormones in the body. When we are angry, the brain orders the body to secrete a corticosteroid. If too much of this hormone accumulates in the body, it hinders the functioning of immune cells and makes the body less resistant. So angry once, the immune system strike 6 hours is not exaggerated! 4, angry when the alveoli are constantly expanding Many people in the most angry, the lungs will hurt. This is because anger can really hurt the lungs. People in the emotional impulse, the whistle will become rapid, and even hyperventilation will occur. This is when the alveoli keep expanding and don’t have time to contract, so many people’s lungs will hurt. This is why people often say, “My lungs are going to blow up” when they are angry. 5. Gastrointestinal dysfunction when you’re angry When you’re angry, your stomach gets angry too! This is because the blood flow to the stomach is reduced, the blood supply is insufficient, and the peristalsis is difficult, causing the stomach and intestines to “slacken off”. Anger will also cause sympathetic excitement, resulting in reduced blood flow to the stomach and intestines, peristaltic deceleration, loss of appetite, causing gastrointestinal dysfunction, gastric ulcers, etc. 6, angry breast lumps after many women angry, breast lumps will appear, which is due to internal injury caused by liver depression phlegm coagulation, and anger has an inseparable relationship. In addition, anger leads to stagnation of qi and blood, liver and spleen imbalance, is also an important reason for the occurrence of breast lumps. 7, the thyroid gland will secrete too much hormone when angry Anger will cause the endocrine system to disrupt, so that the thyroid gland secrete too much hormone. The thyroid gland is an important organ in the body involved in metabolism. When you feel your blood boiling, the thyroid gland is stimulated. Over time, this can lead to hyperthyroidism. 8, an angry skin will grow discoloration U.S. medical personnel on the face of 5,000 women with discoloration research, the results show that: when they are at an emotional low, any drug for the treatment of discoloration seem unsatisfactory. When some of these women’s relationships improved, their blemishes healed themselves. Medical professionals analyze that when a person is angry the blood rushes to the face in large quantities, when there is less oxygen and more toxins in the blood. The toxins stimulate the hair follicles and cause skin problems such as deep inflammation around the hair follicles in varying degrees. Finally, remind everyone, not to get angry if you can, to be open-minded, the sky can be solved in the end. Anger does not help, but also hurt people hurt themselves. Or by diverting attention, let the temper pass before dealing with the problem. The actual fact is that you will be able to get a lot more than just a few of these foods, but people are not saints, who do not have a temper. If you can’t help but get angry today, you can eat more of these foods to ease the liver and Qi, and relieve the damage caused by anger! 1, white peony Many people know that, when angry, eat a few “free of charge” will be much better, because “free of charge” liver effect is very good. However, few people know that the base recipe of the “free and clear” is white peony, if the white peony is fried in a different way, it can relieve the discomfort caused by anger. 2, Buddha’s hand Buddha’s hand has a variety of medicinal functions such as regulating qi and resolving phlegm, relieving cough and bloating, soothing the liver, strengthening the spleen and stomach. Buddha’s hand flowers, fruit tea, also has a qi effect. 3, rose flower rose flower can ventilate and eliminate food, detoxification, and cough, on the fire of gas and phlegm has a role in clearing heat and eliminating phlegm. Rose can be steeped in water to drink, but also the flowers can be inserted in the living room, but also beneficial to the smooth and tranquil. 4, orange peel orange peel has the role of gas and phlegm, stomach and dampness. Can be brewed with tea to drink, can also be brewed alone to drink, taste refreshing, refreshing, ventilation. Soak dried orange peel in white wine and drink it after 2 to 3 weeks, it can play a role in clearing lungs and resolving phlegm. You can also put a few slices when making dishes to relieve greasiness and appetite. 5, white radish Fresh radish washed and cut into small pieces, together with japonica rice, add water and cook into porridge, add a small amount of salt to taste to eat, can stop cough and resolve phlegm, eliminate food and diaphragm. It is suitable for those who have fullness in the chest and diaphragm and fullness in food. 6, hawthorn hawthorn smooth gas and relieve pain, resolve food and eliminate accumulation, suitable for accumulation of food caused by the chest and abdomen fullness pain. It is also effective for rapid heartbeat and arrhythmia caused by anger. Raw, cooked or in water, all effective in various ways. 7, lotus root lotus root strengthens the spleen and the stomach, ventilates the air, nourishes the heart and calms the mind. Lotus root stewed ribs, cold lotus root is a good choice. 8, papaya papaya nutritional and medicinal value are very high, can help digestion, spleen and stomach, smooth gas, lung, cough, quench the summer thirst. Papaya milk, stewed papaya with silver fungus, papaya stewed ribs are a good choice. Massage “qi elimination points” immediately relieve Tai Chong point, located on the back of the foot between the big toe and the second toe gap down, the first and second metatarsal depression. It is effective in soothing the liver and regulating qi, invigorating the blood, and regulating the qi of the three jiao organs. Therefore, pressing this point after a person gets angry can help to release and eliminate qi and relieve some of the diseases caused by anger. Taichong point: dredge the liver and relieve depression, strip smooth emotions Massage method: before pressing this point, it is best to soak the feet with warm water for 10-15 minutes, then rub the right Taichong point with the fingers of the left thumb; 3 minutes later, rub the left Taichong point with the fingers of the right thumb for 3 minutes. Repeat 2 to 3 times, a total of 10-15 minutes. Rub with a little strength to produce a soreness and swelling. This method is most suitable for women with emotional disorders or easily agitated, and angry people, can be massaged 1 hour after meals.