The evaluation of physical fitness mainly includes the morphological and structural condition of the body, the functional level of the body, the quality of the body and the level of athletic ability. The evaluation indexes of physical fitness mainly include the following aspects: 1. Morphological and structural condition of the body, including the external visual performance of the body surface form, physique and body shape, as well as the integrity and coordination of the internal structure and function. 2. The functional level of the body, including the body’s metabolism and the function of the internal organs and systems. 3. The level of physical quality and athletic ability, including speed, strength, endurance, sensitivity, coordination, and walking, running, jumping, throwing, climbing and other basic body activities. 4. the level of psychological development, including intelligence, emotion, cognition, perception, personality, character and will. 5. Adaptive ability, including the ability to adapt to the natural environment, social environment and various mental and psychological environments, as well as the ability to resist, regulate and repair diseases and other factors that damage health. Professional medical issues suggest consulting a doctor.