Wrist pain caused by weight lifting is mainly due to the pressure of gravity on the wrist and local soft tissue injury. It can be treated by braking and resting, medication or surgery, etc. The specific analysis is as follows: 1. Braking and resting: first of all, patients should reduce the activities, wrist braking, give the body soft tissue self-repair time, avoid activities leading to secondary injury, other adverse consequences. Plaster or brace can be used for external fixation and braking. 2. Medication: If the pain is unbearable, resulting in sleeplessness, etc., the patient can use non-steroidal anti-inflammatory drugs. Non-steroidal anti-inflammatory drugs can be used to relieve pain symptoms, such as ibuprofen extended-release capsules, meloxicam tablets and so on. 3. Surgery: If the effect of conservative treatment and medication is unsatisfactory, it is necessary to consider whether there is a fracture or ligament damage, etc., which can be carried out after the MRI of the wrist joint to clarify the damage site. Carpal arthroscopy can be used to repair the injury or to fix it internally. The above drugs should be used under the guidance of a doctor, and it is recommended that patients should consult a doctor in time when they have obvious symptoms, so as to confirm the cause of the disease and then carry out targeted treatment.