Fruit and vegetable gourd is a common food in daily life, in which every 100 grams of vegetable gourd contains 19 kcal calories.
Fruits and vegetables are nutritious food, in which every 100 grams of fruits and vegetables contain 19 kilocalories of energy, 3.9 grams of carbohydrates, 0.6 grams of protein, 0.2 grams of fat and 136 milligrams of potassium and other nutrients, moderate consumption can replenish the human body’s nutritional needs and energy.
Although the nutritional value of fruit and vegetable gourd is high, it is not recommended to consume too much at one time, so as not to cause indigestion, abdominal pain and other uncomfortable symptoms. People who are allergic to fruits and vegetables are prohibited from consuming them to avoid triggering allergic reactions.
It is recommended to consume fruits and vegetables with eggs, staple foods and meat to ensure the nutritional balance of food intake.